Royal Exchange Kingston – UBX Boxing & Strength Taster Session

This December, Royal Exchange Kingston is celebrating Winter Wellness, a festive season shaped around self-care, wellness and taking a moment for yourself during the busiest time of the year. We are really pleased to offer 2 x free taster sessions designed to help you relax, recharge and feel good ahead of the new year.

UBX Training is one of our flagship wellness partners at Royal Exchange, and this special one hour introductory workout is a chance to experience their unique mix of boxing and functional strength training. UBX combines science-backed, 12 round circuits with around 25 percent boxing and 75 percent strength work. Every session is supported by friendly, knowledgeable coaches and designed to suit all fitness levels.

What to expect?
• A warm up
• Boxing fundamentals including stance, footwork, and basic punches such as the jab and cross
• A guided introduction to the 12 station workout. No pressure at all – first time visitors are encouraged to complete around 6 stations and build up gradually
• A cool down and stretch

UBX prides itself on a supportive, ego-free community where you can build strength, improve fitness and feel more confident in every session. Whether you are brand new to boxing or looking for a fresh way to move your body, this taster is a welcoming place to start.

Important information:
• The session is one hour and may run slightly over while coaches cover boxing fundamentals
• Please arrive on time, as we cannot add anyone to the workout if they arrive late
• A health and safety waiver must be scanned and signed on arrival
• Wear comfortable workout clothing and trainers. All boxing gloves will be provided

Join us for a Winter Wellness workout that fits the season: energising, uplifting and focused on feeling good. This is your chance to discover UBX, meet the Royal Exchange wellness community and start your festive self-care on a positive note.